Travis Kelce gets 10 hours of sleep a night and he just won the Super Bowl – should we all be sleeping more?

We explore whether Travis Kelce's super sleep habits are key to his Super Bowl success.

The sound of bacon frying might help you sleep, according to an expert

Struggling to drift off? We explore the benefits of ASMR, and why you might want to…

Just one energy drink a month can shorten sleep time and increase likelihood of insomnia, study shows

Research indicates regularly consuming energy drinks significantly increases the risk of poor-quality sleep.

Drift off to rainfall and wake up to sizzling bacon – is crafting your own ASMR soundscape the key to good sleep?

Take white noise to a luxurious level with hotel-inspired ASMR soundscapes.

‘Time for a break?’ Instagram plays parent with new nighttime nudge feature

Designed to encourage healthier social media habits, the notification will 'nudge' teens to close Instagram after…

This app takes an unexpected approach to sleep tracking – instead of listening for sound, it makes its own

While many sleep trackers listen for sound, this unique app creates ultrasonic sound waves to monitor…

Purple just dropped a ridiculous $400 discount on its Original mattress – this deal won’t stick around

A rare $400 discount just appeared on the Purple Original, so now's the time to buy.

This smart mattress uses AI to adjust your sleep setup and warn users about potential health problems

Hate going to the doctor? This mattress thinks it can diagnose you in your sleep.