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The Windows 10 Creators Update has a new feature that’s supposed to be easier on the eyes and help you fall asleep after a long night of web surfing. It’s called Night Light, and the feature restricts blue light emanating from your display by changing its hue.
Studies have shown that blue light at night suppresses melatonin production more than other colors and shifts the body’s circadian timing, thereby disrupting the sleep-wake cycle. Prior to Night Light, users had to turn to third-party software such as the always popular f.lux to address this issue.
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